Oh geezz...i dunno why everytime i practice yoga, surely i'll hurt my spine! geezz...
This is the 2nd time in category a bit SERIOUS! damn!!
I dunno which part hurt...either spine or my lower back muscle sprain or something else...what i know is...the lower back is so darn painful!!
Previously i hurt my right lower back, now...the Left lower back! guess it want me to BALANCE it back! arrgg....
i cant recall which posture i did to cause this....too extreme back bend? guess it is...cos today i tried to do that or shall i say...force myself to bend it extremely!! i shouldnt do this!! geezz...after a month of no practice...i should have do it slow & mild! arrgg....now i suffer...
right after the class end, i cant even bend forward...i have to slowly bend or move. Luckily, later in the day, i feel much better. But the pain is still there. How am i going to teach on Sunday ler?!
My bf said if im gonna hurt the 3 time....he'll force me to stop yoga!
"No MORE YOGA for u!! Do you know how troublesome it is if u hurt ur spine?"
Yeah i do know...i'll hv difficulties in pregnant, in walking, bla bla bla....
Guess i've to do it slowly & not forcing myself too much...as im NOT that YOUNG anymore. Bone not as flexible as few years back...
I cant accept this...How can i? Few yrs back, all those postures to me is not a problem! But now...haiz....i cant accept this!
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